The Carers' Meditation Podcast
The Carers Meditation Podcast offers short, free guided meditations made specifically for unpaid carers — especially those caring for someone living with dementia. Each episode is five to seven minutes of calm, whenever you can find it. No experience needed. Just a friendly voice and a moment that's just yours.
Season 1: 55 episodes available now. Season 2 launches Monday 8 September 2026 — 52 brand-new episodes, every Monday morning.
Find us at youngatheartulo.org.uk
The Carers' Meditation Podcast
Latest Episodes
I Create Space for Rest and Renewal Meditation | For Dementia Carers
"I Create Space for Rest and Renewal" is a gentle affirmation meditation for unpaid carers — and the final episode of Season 1 of the Carers Meditation Podcast.Using breath awareness, guided visualisation, and quiet affirmation, this med...
Shut Off the Noise Meditation | For Dementia Carers
Shut Off the Noise is a calming guided meditation for unpaid carers and anyone whose mind simply won't stop — designed to gently quiet mental chatter and create a little space in an overcrowded head.Using slow breathing, visualisa...
Calm Before the Storm Meditation | For Dementia Carers
The Calm Before the Storm is a short guided meditation for unpaid carers and anyone facing a demanding moment — designed to help you steady your mind and settle your nervous system before whatever comes next.Using gentle breathing...
The Garden Meditation | For Dementia Carers
The Garden is a gentle guided meditation for unpaid carers — a quiet, imaginative journey through a garden of stepping stones, memories, and a steadfast tree, created especially for Dementia Action Week 2026.Using breath awareness...
Energy Boost Walking Meditation | For Dementia Carers
The Energy Boost Walking Meditation is a guided walking meditation for unpaid carers and anyone feeling low on reserves — designed to gently refresh the mind, wake up the body, and restore a sense of energy through mindful movement and b...
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