The Carers' Meditation Podcast
This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
Episodes
55 episodes
I Create Space for Rest and Renewal Meditation | For Dementia Carers
"I Create Space for Rest and Renewal" is a gentle affirmation meditation for unpaid carers — and the final episode of Season 1 of the Carers Meditation Podcast.Using breath awareness, guided visualisation, and quiet affirmation, this med...
Shut Off the Noise Meditation | For Dementia Carers
Shut Off the Noise is a calming guided meditation for unpaid carers and anyone whose mind simply won't stop — designed to gently quiet mental chatter and create a little space in an overcrowded head.Using slow breathing, visualisa...
Calm Before the Storm Meditation | For Dementia Carers
The Calm Before the Storm is a short guided meditation for unpaid carers and anyone facing a demanding moment — designed to help you steady your mind and settle your nervous system before whatever comes next.Using gentle breathing...
The Garden Meditation | For Dementia Carers
The Garden is a gentle guided meditation for unpaid carers — a quiet, imaginative journey through a garden of stepping stones, memories, and a steadfast tree, created especially for Dementia Action Week 2026.Using breath awareness...
Energy Boost Walking Meditation | For Dementia Carers
The Energy Boost Walking Meditation is a guided walking meditation for unpaid carers and anyone feeling low on reserves — designed to gently refresh the mind, wake up the body, and restore a sense of energy through mindful movement and b...
Gratitude for Reciprocal Care Meditation | For Dementia Carers
"I am grateful for the care I give and receive" is a calming guided meditation for unpaid carers — gently exploring gratitude, emotional wellbeing, and the quiet exchange of care that runs through everyday life.Through slow breath...
Melting Stress Guided Rest Meditation | For Dementia Carers
The Melting Stress Guided Rest is a deeply calming guided meditation for unpaid carers — designed to help you release tension, reset your nervous system, and find stillness in the middle of a demanding caring role.Using gentle bod...
“Om Shanti” Peace Meditation | For Dementia Carers
The "Om Shanti" Peace Meditation is a gentle mantra-based practice for unpaid carers, designed to support calm, stillness, and a sense of inner peace.Using a simple repeated phrase, this meditation helps quiet the mind and soften the bod...
Gratitude Rhythmic Walk Meditation | For Dementia Carers
The Gratitude Walk Meditation — Nature is a gentle walking practice for unpaid carers, designed to help you shift focus toward appreciation and the everyday moments of joy that caring can sometimes overshadow.Through simple awareness of ...
“Reset Button” Meditation | For Dementia Carers
The "Reset Button" Meditation is a simple guided practice for unpaid carers — designed for moments when the caring day feels overwhelming or heavy.Using gentle body awareness and a steady breathing rhythm, this meditation helps release t...
“You Don’t Have to Sit Like a Monk” Meditation | For Dementia Carers
"You Don't Have to Sit Like a Monk" is a simple, no-pressure meditation for unpaid carers who feel like meditation is too complicated or just not for them.There's no special posture, no complicated techniques — just breathing and a momen...
The Breath & Step Synchronisation Meditation | For Dementia Carers
The Breath and Step Synchronisation Meditation is a simple walking practice for unpaid carers, designed to calm the mind by bringing breath and movement into rhythm.By gently matching your breath to your steps, this meditation helps redu...
“So Hum” Breath Meditation | For Dementia Carers
The "So Hum" Breath Meditation is a gentle breath-focused practice for unpaid carers, designed to calm a busy mind and reconnect you with the present moment.Using the natural mantra "So" on the inhale and "Hum" on the exhale, this medita...
Gratitude for Challenges Meditation | For Dementia Carers
The Gratitude for Challenges Meditation is a reflective practice for unpaid carers, designed to help you shift perspective and recognise the growth that can come from difficult experiences.Through gentle breathing and guided reflection, ...
Grounding Steps Walking Meditation | For Dementia Carers
The Grounding Steps Meditation is a guided walking practice for unpaid carers, designed to help you feel steady, present, and connected to the earth.Through gentle awareness of your feet, breath, and movement, this meditation supports st...
Tension & Release Meditation | For Dementia Carers
The Tension and Release Meditation is a guided relaxation practice for unpaid carers, designed to help you release the physical stress that caring stores in the body.Through simple cycles of gently tensing and relaxing different muscle g...
Gratitude Nature Walk Meditation | For Dementia Carers
The Gratitude Nature Walk Meditation is a calming guided visualisation for unpaid carers — designed to help you reconnect with appreciation through gentle movement and nature imagery.In this practice, you'll imagine walking through a pea...
Let Go Meditation | For Dementia Carers
"Let Go" is a short, gentle meditation for unpaid carers — a simple practice for stress relief and surrender.Using a breath mantra — "let" on the inhale, "go" on the exhale — this meditation supports the release of tension, control, and ...
Get Out of Your Head Meditation | For Dementia Carers
The "Get Out of Your Head" Meditation is a short grounding practice for unpaid carers — designed for moments when anxiety takes over and thoughts won't slow down.Using breath, physical grounding, and simple awareness, this meditation hel...
The Melting Stress Guided Rest | For Dementia Carers
This longer Guided Rest meditation for unpaid carers is designed to help you release built-up tension and allow the body and mind to fully relax.Through gentle body awareness, slow breathing, and calming imagery, this episode supports de...
Balloon Release Meditation | For Dementia Carers
The Balloon Release Meditation is a gentle guided practice for unpaid carers, designed to help you release stress and tension gradually and effortlessly.Using the imagery of balloons being released one by one, this meditation supports bo...
Wave of Relaxation Meditation | For Dementia Carers
The Wave of Relaxation Meditation for unpaid carers uses gentle ocean imagery to support rhythmic tension release and deep calm.With each breath, you're invited to imagine the stress of caring for someone living with dementia being carri...
Heavy Blanket Meditation | For Dementia Carers
The Heavy Blanket Meditation is a gentle, grounding practice for unpaid carers, designed to offer deep comfort and a sense of safety.Using the imagery of a warm, weighted blanket, this meditation supports the nervous system to slow down,...
A New Beginning Meditation | For Dementia Carers
This New Year's Day special for unpaid carers offers a gentle, grounding breath awareness practice — a quiet way to begin the year without pressure or expectation.In this short meditation, you're invited to simply notice the breath: the ...
“I Am” Empowerment Meditation | For Dementia Carers
This short mantra-based meditation for unpaid carers focuses on the simple yet powerful words "I am" — a practice designed to build strength, confidence, and presence.Through gentle repetition and mindful awareness, you'll reconnect with...