The Carers Meditation Podcast offers short, free guided meditations made specifically for unpaid carers — especially those caring for someone living with dementia. Each episode is five to seven minutes of calm, whenever you can find it. No experience needed. Just a friendly voice and a moment that's just yours.

Season 1: 55 episodes available now. Season 2 launches Monday 8 September 2026 — 52 brand-new episodes, every Monday morning.

Find us at youngatheartulo.org.uk