Alison Watson-Shields is a dementia care specialist with over 22 years’ experience supporting people living with dementia and their carers. She is founder and director of Young At Heart ULO CIC, a not-for-profit organisation providing dementia-friendly activities, peer support, and carer training. Alison holds a BSc in Health and Social Care and an MSc in Dementia Studies, and is a certified Positive Approach to Care trainer. Having completed Yogi Bryan’s meditation teacher training, she now creates short, gentle guided meditations to help carers find moments of calm, rest, and reconnection amidst the challenges of caring.