Heavy Blanket Meditation | For Dementia Carers

The Heavy Blanket Meditation is a gentle, grounding practice for unpaid carers, designed to offer deep comfort and a sense of safety.

Using the imagery of a warm, weighted blanket, this meditation supports the nervous system to slow down, release tension, and feel held — particularly helpful during times of exhaustion, emotional overwhelm, or when caring for someone living with dementia feels like a little too much.

This episode is for carers who need reassurance, rest, and permission to pause — even briefly.

Find a comfortable position, press play, and allow yourself to settle into calm and ease.

Suitable for anyone supporting someone living with dementia, whether at home or in a professional care role.

If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

Visit https://www.goodhub.com/go/giftofcalm